Video: Video: The Optimal Morning Routine - Andrew Huberman

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab Podcast. The podcast is frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness. To learn more about Andrew Huberman visit: https://hubermanlab.com/ Subscribe to Andrew's Youtube Channel https://www.youtube.com/c/AndrewHubermanLab Follow him on IG and Twitter @Andrew Huberman @ hubermanlab Please consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool Visit our site at https://www.afterskool.net/ Check out the new After Skool prints! https://after-skool.creator-spring.com/ Or send us an email at afterskool100@gmail.com
After SkoolPeople & Blogsandrew hubermanhubermanlabdopaminemorning routinecoffeecafffeinecold showernatural lightmetabolismmoodfocusmotivationexercisefitness

Jalen Hurts

Dictionary

School Closing

Drive

Jared Kushner

Jeff Sessions

Kmart

LinkedIn

Clemson University

Derrick Rose

Calculator

Alabama Vs Clemson

Lola Kirke

Tree Man

NCAA

Browser not supported.
Please update to Chrome / Firefox.
Also enable JavaScript.
Share

Reddit
Email
Tumblr
Pinterest
Fullscreen
Pinch to exit fullscreen
Pause
Long press to pause
Menu
Swipe to open menu
Next / Prev
Swipe to change videos
Like
Double tap to Like
Fullscreen
Pinch to go full screen
It's what to watch
Sign Up
Personalize your suggestions
Done
Welcome to SubtleTV,
the worlds videos curated
CANCEL

The Optimal Morning Routine - Andrew Huberman

1:1:1